General education and peer-support ideas, not treatment or individual legal advice. This content has not received independent clinical review. If you might act on thoughts of harming yourself or someone else, use urgent support now.
Let another person know what is happening
You can begin with: “I’m thinking about suicide and I need help staying safe.” You do not have to make the story sound reasonable, protect someone from feeling concerned or prove that you have tried hard enough.
If speaking is difficult, Lifeline also offers text on 0477 13 11 14 and online chat. These are crisis-support options, not a replacement for 000 when there is immediate danger.
Make your immediate surroundings safer
Move away from anything you could use to hurt yourself. Ask a trusted person to help make the surroundings safer without putting either of you at risk. Stay with a safe person or ask someone to come while you connect with qualified help.
Avoid alcohol or other drugs while seeking support. If you have already taken something harmful or injured yourself, call 000 now, even if you feel physically okay. Tell the operator what happened.
You do not have to solve your whole future
The immediate task is getting through this moment with support. Housing, work, relationships and the rest can be addressed with help; you do not have to settle them before making the call.
If one person does not answer, contact crisis support rather than waiting for a text back. The message below is an extra way to involve a trusted person. This website cannot monitor you, receive an emergency message or send help.
Keep support going after the immediate moment
Ask a clinician or crisis supporter about a safety plan and ongoing care. A safety plan is more than promising a mate that nothing will happen. Let professionals help you identify support and steps for when things become difficult again.
If faith matters to you, Psalm 34:18 can be a companion to receiving care. You do not need to finish a prayer, feel hopeful or be certain of your beliefs before getting help.
Words you can use
Let someone know.
I’m having thoughts of suicide and need support now. Can you call me or stay with me while I contact crisis support? I’m also reaching out for professional help.
Nothing is sent by this website. Choose the recipient yourself and only share what feels appropriate. For urgent danger, use emergency support instead of waiting for a reply.
If nobody replies
Try another safe person or a relevant support service. Do not wait for a text reply when you need urgent help. You can contact a professional even if you have never spoken about this before.
Further support and reading
Optional Scripture reading: Psalm 34:18. Practical examples and reflections are original writing; linked services have not endorsed this mission.
Share the other side of the conversation
Help a mate understand.
You could share the companion article and tell him which kind of support would help you.
How to Ask a Mate About Suicide →